About
Break free from the cycle of breathlessness with our transformative five-part mindfulness series. Designed for those experiencing chronic breathlessness due to respiratory conditions, this program empowers you to regain control of your breath, reduce stress, and enhance your quality of life through expert-led mindfulness practices. Key Benefits: ● Reduced Frequency of Breathlessness Episodes: Experience fewer episodes by applying mindfulness techniques that help control your breathing pattern. ● Enhanced Coping Skills: Learn to manage the psychological impact of breathlessness, improving your overall resilience. ● Greater Relaxation and Well-being: Achieve a heightened state of relaxation and a significant improvement in your quality of life.
You can also join this program via the mobile app. Go to the app